Weight Loss ebooks

Examples:

CHICKEN PICCATTA

12 oz chicken breasts
1 tsp. minced garlic
1/4cup lemon juice
1/4 cup flour
2 Tbsp. olive oil
1/3 cup capers
1 can artichoke hearts (packed in water, not oil)
1 package sliced mushrooms

Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until garlic is pale gold. Add chicken and brown 2-3 minutes on each side. Add lemon juice, artichokes, capers and mushrooms. Simmer, covered, for about 30-35 minutes. Turn and baste the chicken occasionally. Cook until chicken juices run clear.

4 servings, 5 POINTS each

If you have never tried capers (I hadn't), this is a great way to start. They add a nice spiciness to the sauce. DH loves this dish!

This recipe comes from the old Week 9 WW Recipe Card, with a few additional suggestions.

EASY CHEESE LASAGNA

1 jar (28 oz) spaghetti sauce (look for a lower-calorie/lower fat one)(I like to use a spicy spaghetti sauce because otherwise the lasagna tastes bland to me)
6 uncooked lasagna noodles
1 15oz container of fat free ricotta cheese (I use FF cottage cheese)
1-2 cups chopped raw vegetables, such as mushrooms, broccoli, bell pepper, zucchini
8oz shredded low-fat mozzarella cheese

Preheat over to 375. Spray an 11x7 dish with cooking spray. Spread 1/3 of the sauce on the bottom of the dish. Arrange 3

Still struggling to lose weight?

Is your Weight Control, Weight loss or Fitness Program working?
Do you need a Weight Loss Program? Obesity is a high factor in heart attacks. Good Nutrition, Fitness, Good Health & Dieting all help to reduce the risks associated with being over weight and help to improve your well being and lifestyle.

Here's what's included:

• The Carbohydrate Counter
• The Atkins Diet Plan,
• 1000 Low Carb Recipes
• The Dr Atkins Low Carb Diet

Atkins Diet Nutritional Principles - According to Dr Atkins...

• You will keep the weight off. Almost every experienced dieter has embarked on a weight loss program, worked hard at it, lost a lot of pounds and gained them all back in a few months or perhaps a year. This is usually due to the expected consequence of low-fat, low-calorie weight loss diets: hunger. Once the biological gap between hunger and fulfillment grows too large, the rebound can be rapid. People who do the Atkins weight loss plan gradually find their effective individual level of carbohydrate intake, the tool that allows them to experience weight loss and maintain a healthy weight for a lifetime.
• This low carbohydrate diet will help you lose weight. For the small numbers who have a truly hard-core metabolic resistance to weight loss, there are ways to overcome the barriers that prevent successful weight

Dear Friends,

Obesity is one of the most common disorders in clinical practice. Defined (by the NIH) as a body weight 20% or more above "desirable" weight, over one third of adult Americans are overweight.

If all Americans were to achieve a normal body weight, it has been estimated that there would be a 3 year increase in life expectancy, 25% less coronary heart disease, and 35% less congestive heart failure and stroke.

Unfortunately, obesity is also one of the most difficult and frustrating disorders to manage successfully. Considerable effort is expended by primary care providers and patients with little benefit. Using standard treatments in university settings, only 20% of patients lose 20 pounds at two year follow-up while only 5% of patients lose 40 pounds. This lack of clinical success has created a never-ending demand for new weight treatments. Approximately 50% of women and 25% of men are dieting at any one time. Americans spent over $30 billion last year on diet ebooks, diet meals, weight loss classes, diet drugs, exercise tapes, "fat farms," and other aids!

In this e-Book you will discover why most diets don't work, what obesity really is and a diet that works!

Order today and find out just how easy you can lose weight!
 

TABLE OF CONTENTS

• ABOUT FRUIT JUICES AND SMOOTHIES
• COVER PAGE
• YOU MAY BE SHOWING

Dear Friend,

I've developed something very powerful for the almost effortless removal of stubborn bulging fatty deposits. In fact it's so powerful that, depending on how much you're overweight, it allows you to lose up to 20 pounds of fat, flab and fluids in just 30 days, and amazing as it may seem, you can lose this awesome amount of weight, while you are still allowed three very filling meals a day!

Real meals, mouth watering delicious meals, meals that give you that wonderful satisfying feeling that you've really eaten when you get up from the table. But, best of all, it's based on science, factual science, not false claims nor empty promises, and I'll stake my reputation on it.

• NO side effects, natural, gentle, safe.
• NO nervousness or irritability.
• NO Unsafe Pills to take
• NO calorie counting.
• NO caffeine, or harmful stimulants.

You see, being an astute student that specializes in weight loss and more notably the Atkins Version of the low carb diet for more than 10 years, I've learned a great deal about how you can successfully destroy your stubborn fat, once and for all! How you can actually shed all your unwanted pounds and inches and reverse years of over eating without the pain and effort you may have thought it once took. How you can definitely lose your embarrassing fat and flab, even if you've failed time and time again!

And my number one fat burning secret, the secret

Samples:

Blue Cheese Salad Dressing
1CarbsPerServing:1g total
Effort: Easy
Ingredients:
1 tablespoon sour cream
2 teaspoons mayonnaise
2 teaspoons heavy cream
1 tablespoon blue cheese
1 teaspoon powdered
ranch dressing mix.
How to Prepare:
Mix all together and chill before serving.
NOTES : Counts for ranch dressing mix not included in totals.

BLT Salad
CarbsPerServing:7g total
Effort:Easy
Ingredients:
7 slices bacon - cooked crisp,drained and crumbled
1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato -
chopped 1 tablespoon mayonnaise
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.

Beef Salad
UnknownCarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Cold Roast beef - shredded or
coarsely chopped boiled eggs
Chopped onion ( I use green onions)Chopped dill pickle
Sliced celery Mayo
How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy
on Wasa or maybe even with pork rinds for dipping!

Bacon & Egg Salad
CarbsPerServing:23g total
Effort:Easy
Ingredients:
8 eggs 1 cup mayonnaise
½ pound bacon 1 cup hot pepper cheese
3 tablespoons chives -
4 thin radishes - sliced

• Have you tried all the diets only to put the weight back on again?
• Are you tired of trying to lose weight?
• Have you tried one or more of the following diets without lasting success?

Atkins
Food Combining
Low Carb, High Carb
GI Diet
Low Protein, High Protein

• Did you know that at any one time more than 50% of people are on a diet of some kind in the hope that they can control or lose weight?
• Why do traditional diets work in the short term and fail long term?
• Did you know that more than 90% of those people lose weight initially and then fail over the next three months?

One of the major reasons why diets fail is because people find the rules and regulations hard to follow, the food hard to find and expensive, and the diet both boring and soul destroying.

The Food Myth

If you go into your average book shop you'll see hundreds of different fad diet books, offerring you enormous weight loss by a variety of different methods: "eat as much cardboard as you want", or "eat only fish cooked on a Tuesday!!!" as long as you only combine it with imported Tuscan peas.

All these diets are created with one view in mind: to get you to buy the book, try the diet, see some short term success, then watch your success fail and then buy yet another diet book

Are you a Yo Yo dieter

If you are reading this,

A complete list of fantastic quick loss diet plans for women that are looking to lose 5 pounds fast for a special occasion.

All The Fad Diets of Hollywood!

Here are all those diets that you buy the tabloids for. You know they all use them because they stay so all use them because they stay so slim. Now you can too! Choose your plan, see your doctor! You can plan, see your doctor! You can search the one right for you instead of spending so much time and money of spending so much time and money searching for these! The #1 wanted e-book on the net.

Diets Included:

• 7 Day All You Can Eat Diet
• 3 Day Diet
• Atkins Diet
• Cabbage Soup Diet
• Bread and Butter Diet
• Chicken Soup Diet
• Life Choice Diet
• Grapefruit/ Fruit JuiceDiet
• Macrobiotic Diet
• One Good Meal Diet
• Metabolism Diet
• Perricone Prescription Diet
• Russian Air Force Diet Scarsdale Diet
• Raw Foods Diet
• Slim Fast Jump Start Diet
• Zone Diet

Origins of Cellulite and Treatment Answers.

Has this or something similar ever happened to you?

It's a warm and sunny Saturday afternoon in mid-summer. You've just resurrected and donned your bathing suit from last season when your four year old waltzes into the bedroom and asks, "Mommy, what's that crinkly stuff on your legs?"

Yep, it's the dreaded "cottage cheese monster" cellulite, and it seems as though it crept up on you practically overnight!

It's time to take stock and figure out what to do about it, or if there are any alternatives to these pressing questions:

• Is it affected by diet?
• What is cellulite anyway?
• Will it go away with exercise?
• If I can, how do I go about it?
• Is it even possible to get rid of it?

If this is not a problem for you, congratulations! You may count yourself as one of the lucky people who are not affected.

The sad truth is, however, that thousands of women (and a few men) are plagued with this unsightly condition. While we've never heard of someone whose life was threatened by cellulite, it does create affect the self-image and well-being of those who have the condition.

If you have wondered about the origins of cellulite and are looking for treatment answers, "Conquering Cellulite" is just the ticket for you.

Not only will you find answers to the questions above,
you will also discover:

• Is

I have information that can save you the time and frustration that I've witnessed in many of those beginning virtually any weight loss program or diet system around. First, you have to determine what your goal is. Being specific will help you focus and achieve your desired results faster.

Okay, since you're obviously reading this, I know that your goal is weight loss. However, we have to take a deeper assessment:

• What is your occupation? (It may seem like an odd question, but someone whose occupation involves prolonged sitting or repetitious bending and lifting will have different approaches towards their goal.)
• How much are you looking to lose?
• Do you know what your current body fat percentage is?
• What is your current fitness level?
• Do you have a past medical history that should be considered before starting a weight loss program?
• What is your current knowledge of proper exercise?
• Are you mentally prepared and excited to start a weight loss program?
• How much time can you allot for exercising per week?

These are the questions that must be answered before beginning any weight loss program to increase your odds of success.

Prepare Your Body For Exercise

Prepare your body for exercise? That's right. Probably the biggest mistake I see with newbies is that they jump right into an exercise program with full effort like they've been working out for

Contents

1. Alpine Chicken
2. Albondigas
3. America's Favorite Pot Roast
4. Apples 'N Port
5. Apple Butter
6. Apple Pie Bread Pudding
7. Arroz Con Pollo
8. Arizona Chuck Wagon Beans
9. Asian Spiced Chicken and Beans
10. BBQ Beef Sandwiches
11. Autumn Vegetable Minestrone
12. Barbecue Beef Sandwiches
13. Basil Chicken
14. Barbecued Pork
15. Basque-Style Chicken Stew
16. Beef and Pasta
17. Beef And Broccoli
18. Beef Stew
19. Beef Tips in Mushroom Sauce
20. Beef Stroganoff
21. Bloody Mary Chicken
22. Busy Day Crockpot Chicken and Rice
23. Burger Heaven Casserole
24. Cabbage Burger Bake
25. Cafe Chicken
26. Cabbage Roll Soup
27. California Vegetable Cheese Bake
28. Cheaters Chicken Caccitore
29. Campbell 's One Dish Chicken & Rice
30. Cheddar Fondue
31. Cheesy Artichoke Chicken and Pasta
32. Cherry Cobbler
33. Cheesy Crockpot Chicken
34. Chicken & Rice
35. Chicken & Macaroni w/mushrooms
36. Chicken A La King
37. Chicken Brunswick Stew
38. Chicken and Stuffing
39. Chicken Casablanca
40. Chicken Dinner In A Crock-Pot
41. Chicken Cordon Bleu
42. Chicken In Mushroom Gravy
43. Chicken Noodle Soup
44. Chicken Italiano
45. Chicken Noodle Soup